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Enjoy A Fruit Smoothie

healthy fruit smoothieWith summer just around the corner it is a great time to begin gathering healthy recipes to help you get and stay healthy. A wonderful way to get some healthy fruits and vegetables into your diet is to make smoothies for breakfast, lunch, or a snack.
It is recommended that we eat five servings of fruits and vegetables each day, so adding a daily smoothie is an excellent idea. The following smoothie recipe is not only delicious, but will add Vitamin C, iron, potassium, and protein to your diet, which will help you reach optimal health. You can use fresh or frozen fruit for this smoothie and combine with a blender.

 

Fruity Smoothie

Ingredients:
• 1 frozen banana, peeled and sliced
• 2 cups frozen strawberries, raspberries, or cherries
• 1 cup milk
• 1/2 cup plain or vanilla yogurt (can use soy or Greek yogurt)
• 1/2 cup freshly squeezed orange juice
• 2 to 3 tablespoons honey

Directions:
Put all the ingredients in a blender and blend until smooth. Enjoy!

Super Green Coffee Bean

Super Green Coffee Bean is a team player in winning the health game! We are all aware of the high correlation between being healthy and reaching and maintaining the right weight. Instead of running away from your bathroom scale, jump on with a smile! In lieu of fearing your next doctor’s visit, be eager to hear what your reports tell about your lifestyle choices.

Super Green Coffee Bean, a raw unroasted bean, has been scientifically examined with a wide variety of people relating to fat-burning properties. Green Coffee Bean is considered a neutraceutical, a natural product used for (hopefully) positive health changes. The participants all had the same results: an effortless weight loss. Side effects included, healthier blood pressure levels, increased positive cardiovascular functions, antioxidant protection, more level blood sugar levels, increased self-confidence, fortifies the immune system, and so little caffeine as to not cause any physical discomfort.

Chlorogenic Acid is killed in the coffee bean roasting process. Taking this product inhibits the burning of new food entering the body and instead forces the body to burn stored fat instead. Dr. Oz has featured this product in the largest study he has ever conducted. Numerous double blind studies, with no change in eating habits, lost over 10 pounds in 12 weeks and lost a large percentage of body fat.1 It was found to be safe for diabetics2 and may be a means to prevent obesity.1

“A simple natural pill or capsule that would both help control blood sugar and foster weight loss at the same time would be a major advance in the treatment of type 2 diabetes,” Vinson said. “Our own research and studies published by other scientists suggest that such a treatment may, indeed, exist. There is significant epidemiological and other evidence that coffee consumption reduces the risk of type 2 diabetes.”2

The Wonderful Benefits of Liquid Chlorophyll

liquid chlorophyllChlorophyll has been known to offer protection against cancer when tested against the modest carcinogen exposure levels most likely to be found in the environment. Its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium. This means when Liquid Chlorophyll is ingested, it actually helps to do the job of hemoglobin (hemoglobin is vital to the health of our blood).